Visualization Techniques for the Pianist

Controlling the images of the mind through image projection has proven valuable not only for psychotherapy, but also as a learning aid. Visualization can have as much impact on the subconscious, memory, and entire body as a "real" experience.

For example, it is sometimes more expeditious to memorize a song by reading and thinking it through than it is to play it. Some musicians like to work on a difficult passage by visualizing themselves playing it with perfect execution and technique. When visualizing, energy is channeled and concentration is pinpointed. The mind, and sometimes even the muscles will react and learn as if the music was actually being played.

I'm not suggesting you sell your instrument and spend all of your time meditating, but visualization is a means to very fast results.

Having negative thoughts or feelings about ourselves produces negative results. This is true even when we are unaware of the thoughts and feelings we are having. The first step for visualizing is to become aware of how you "program" yourself, that is what you "tell yourself," about your musical abilities and the way you play. The next step is to learn how visualization works. You can put it to work for you as a tremendous aid for learning, playing, or anything you choose.

The imagination is one of the main taps of our subconscious. The subconscious is the controlling force behind creativity. We are all in a never ending process of creating. (One guy I know has 11 kids.) We are creating our perception of life, creating our happiness or misery or whatever we choose. The more control we have over our creative resources, the better our music and more fulfilling our lives will be.

We can get the creative wheels turning, by relaxing and changing our state of mind. Deep breathing (also known as diaphramic breathing) the foundation of vocalizing is commonly used musicians before playing and before going on stage. It relaxes the entire body and slows down the brain waves, which allows for clearer thinking. Uncontrolled nerves (as any singer knows) are a hindrance, especially to improvisation and songwriting, where a relaxed "letting go" attitude is necessary.

The reason that some days you're hot and some you're not is your changing frame of mind. A little mind control makes for a more consistent player and more rapid improvement.

Ron Worthy is a Music Educator, Songwriter and Performer. He offers online piano instruction at: http://www.mrronsmusic.com/playpiano.htm

MORE RESOURCES:

Classical music hits YouTube - smudailycampus.com

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Grammy nominations a snooze - San Francisco Chronicle

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Shazam adds 2 million tracks to music library - CNET News

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Classical Music/Opera Listings - New York Times

‘Tis the Music for Being Cautiously Optimistic - New York Times

My music life - PSU The Clock

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Folk music, civil rights legend Odetta dies at 77 - The Associated Press

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/03/2008-12-03_odetta_folk_singer_who_gave_voice_to_son.htmlcid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNFRqTx-OxUvTBGudZgyiFMZUP8NsAimg src=http://news.google.com/news?imgefp=oPCfHPIXpMcJimgurl=assets.nydailynews.com/img/2008/12/04/amd_odetta2.jpg width=56 height=80 alt= border=1brfont size=-2New York Daily News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.google.com/hostednews/ap/article/ALeqM5gBqnIyFhSolTj4oJA6syBErZnlTwD94RDC101cid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNFkJFG5bMXDBFHEqRk08Pi6_LkASAFolk bmusic/b, civil rights legend Odetta dies at 77/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1First coming to prominence in the 1950s, she influenced Harry Belafonte, Joan Baez, Bob Dylan and other superstars of the folk bmusic/b boom. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.latimes.com/entertainment/news/music/la-me-odetta3-2008dec03,0,5935187.storycid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNG9DGIC-mXBrqjDv01MQhaOoI8A9wOdetta Holmes dies at 77; folk singer championed black history b.../b/a font size=-1 color=#6f6f6fnobrLos Angeles Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-2fd=Rurl=http://www.associatedcontent.com/article/1266418/inspirational_folk_music_legend_odetta.htmlcid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNES12GjZk40WZxkMhf3FsVWddrtrgInspirational Folk bMusic/b Legend Odetta Dies at 77/a font size=-1 color=#6f6f6fnobrAssociated Content/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-3fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/04/2008-12-04_odetta_left_message_of_hope.htmlcid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNHqXz0OMnyCELrEuaShXeVxJ6jimQOdetta left message of hope/a font size=-1 color=#6f6f6fnobrNew York Daily News/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/6-4fd=Rurl=http://www.buffalonews.com/494/story/513025.htmlcid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNGnNBbJl5EArYU6c8sq2fFRnbRgwAnobrBuffalo News/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/6-5fd=Rurl=http://news.bostonherald.com/entertainment/music/general/view/2008_12_03_Folk_world_mourns_legendary_Odetta/srvc%3Dhome%26position%3Drecentcid=1277071964ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNH9RQmOt6R01B6dqM9FqmOaz-v9mAnobrBoston Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277071964hl=ennobrall 637 news articles/nobr/a/font/div/font/td/tr/table

The LA Times music blog - Los Angeles Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://abcnews.go.com/Entertainment/FallConcert/popup%3Fid%3D6391249cid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNHYMUNVmADS6Kke2MnHK-g_M5tuCQimg src=http://news.google.com/news?imgefp=tPlRgX6F4H0Jimgurl=a.abcnews.com/images/Entertainment/ap_coldplay_081204_ssh.jpg width=80 height=62 alt= border=1brfont size=-2ABC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.latimes.com/entertainment/news/music/la-et-nomsrecap5-2008dec05,0,2712476.storylinkcid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNF2o1jDyphMJ3CYGiOM4BB4_ouqewThe LA Times bmusic/b blog/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Robert Plant and Alison Krauss didn#39;t just make extraordinary bmusic/b when they teamed for their quot;Raising Sandquot; album. They also gave Grammy voters everything b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/04/2008-12-04_farber_music_sales_won_this_years_grammy.htmlcid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNFkwFZR_VgYR51YUIt4wwa-UvLdIgFarber: bMusic/b sales won this year#39;s Grammy nominations/a font size=-1 color=#6f6f6fnobrNew York Daily News/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-2fd=Rurl=http://www.cmt.com/news/nashville-skyline/1600757/nashville-skyline-grammy-nominations-acknowledge-country-music-excellence.jhtmlcid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNEOj8A9mUyRVM8G2aF0tmqDWjiqJgNASHVILLE SKYLINE: Grammy Nominations Acknowledge Country bMusic/b b.../b/a font size=-1 color=#6f6f6fnobrCMT.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-3fd=Rurl=http://deseretnews.com/blogs/1,5322,5000017,00.html%3FbD%3D20081204cid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNF0pzS5zptEd6IJCzTPzLrJnRJt-wBlog: bMusic/b Beat/a font size=-1 color=#6f6f6fnobrDeseret News/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/7-4fd=Rurl=http://www.washingtonpost.com/wp-dyn/content/article/2008/12/04/AR2008120400024.html%3Fhpid%3Dmoreheadlinescid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNF4OYA1p7l5dmulgS3-cIgLwSrUSQnobrWashington Post/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/7-5fd=Rurl=http://www.bloomberg.com/apps/news%3Fpid%3D20601088%26sid%3DakfqxHjEjcNw%26refer%3Dmusecid=1277325825ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNEZoiyTDFUPoIiCODMkdfCZvRUZjQnobrBloomberg/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277325825hl=ennobrall 1,299 news articles/nobr/a/font/div/font/td/tr/table

Plans for Salzburg Sound of Music hotel hit sour note - AFP

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/8i-0fd=Rurl=http://www.telegraph.co.uk/news/worldnews/europe/austria/3546968/Salzburg-rejects-Sound-of-Music-hotel-in-Von-Trapp-residence.htmlcid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNHBw6WCU6HgWe_msMzP57W5S4yL3Aimg src=http://news.google.com/news?imgefp=Bmn-85bpuJ4Jimgurl=www.telegraph.co.uk/telegraph/multimedia/archive/01126/vontrapp_1126325c.jpg width=80 height=50 alt= border=1brfont size=-2Telegraph.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.google.com/hostednews/afp/article/ALeqM5gg_FzdaQcdaoYWphpS6ZJwXlSAUQcid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNHT2q_zY1sC4Mo6NF4V94doQvE1QwPlans for Salzburg Sound of bMusic/b hotel hit sour note/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1VIENNA (AFP) — The former home of the Trapp family, made famous by the 1965 film quot;The Sound of bMusic/b,quot; will not re-open as a hotel after all following b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.reuters.com/article/entertainmentNews/idUSTRE4B26UB20081203cid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNGJWmnvW9RIKyjKhsR0OSV_SzhC5QAustria#39;s Salzburg resists quot;Sound of bMusic/bquot; hotel/a font size=-1 color=#6f6f6fnobrReuters/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-2fd=Rurl=http://www.playbill.com/news/article/123957.htmlcid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNH9fUI570nTi6INysmsnQdJ23-hVgLondon#39;s Sound of bMusic/b to Close in February 2009/a font size=-1 color=#6f6f6fnobrPlaybill.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-3fd=Rurl=http://www.google.com/hostednews/ap/article/ALeqM5go2WL4mt2nJpTzegkFjh-7TryTIQD94R9PPG1cid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNFEuPlLyKcZJXX7T1iY_I3qvoQdMQPlan for #39;Sound of bMusic/b#39; hotel blocked in Austria/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/8-4fd=Rurl=http://www.associatedcontent.com/article/1267052/mozart_vs_the_sound_of_music.htmlcid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNGCZBA58IIa-L4l-b6kmAcvhaspegnobrAssociated Content/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/8-5fd=Rurl=http://www.associatedcontent.com/article/1267014/sound_of_music_hotel_nixed_by_salzburg.htmlcid=1277189235ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNEfu8ANPao3AXEqEz7Qlh_jDQ59LgnobrAssociated Content/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277189235hl=ennobrall 309 news articles/nobr/a/font/div/font/td/tr/table

Music revs up this #39;Cadillac#39; - USA Today

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.eonline.com/movies/e_reviews/index.jsp%3Fuuid%3Da276b662-dd95-4d6d-9ecf-d4dde6356945cid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNEYw-uAl7nWppmUHUScIl9W-dRAAgimg src=http://news.google.com/news?imgefp=itrbNx4L700Jimgurl=images.eonline.com/eol_images/Entire_Site/20081203/285.cadillacrecords.knowles.beyonce.lc.120308.jpg width=80 height=58 alt= border=1brfont size=-2E! Online/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.usatoday.com/life/movies/reviews/2008-12-04-cadillac-records_N.htmcid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNEa8hw2I3e6PzG2YJy0c1ssqx1XlwbMusic/b revs up this #39;Cadillac#39;/abrfont size=-1font color=#6f6f6fUSA Todaynbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1By Eric Liebowitz, Sony TriStar Pictures, via AP By Claudia Puig, USA TODAY Though the bmusic/b in Cadillac Records hums along powerfully, the film could use a b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-1fd=Rurl=http://www.mercurynews.com/music/ci_11138574cid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNFh5Xt4BOOKjQYMQAlN7XuR4G8CTg#39;Cadillac Records—: Good bmusic/b, shaky history/a font size=-1 color=#6f6f6fnobrSan Jose Mercury News/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-2fd=Rurl=http://www.boston.com/ae/movies/articles/2008/12/05/muddying_the_waterscid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNHCRJdwvU-QCpELXb2Qikl-EBT9UAIn #39;Cadillac Records,#39; the bmusic#39;s/b electrifying but the details b.../b/a font size=-1 color=#6f6f6fnobrBoston Globe/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-3fd=Rurl=http://seattlepi.nwsource.com/movies/390614_cadillac05q.htmlcid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNHFdXcQuJ2N0_9VkMZ9UduFOmo3Jw#39;Cadillac Records:#39; Watch it for the bmusic/b -- and then the stars b.../b/a font size=-1 color=#6f6f6fnobrSeattle Post Intelligencer/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/9-4fd=Rurl=http://www.kansascity.com/entertainment/columnists/robert_w_butler/story/922096.htmlcid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNF-mhN14EwRmZ9r6aYpClmyD0wd7wnobrKansas City Star/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/9-5fd=Rurl=http://www.dcexaminer.com/entertainment/120508_Music_acting_compensate_for_plotline_in_Cadillac_Records.htmlcid=1275993344ei=Yh45SdyRFIzK8ASXmdWdCQusg=AFQjCNFKAkHXIg84BZW7S3_vupNgk1hw0AnobrWashington Examiner/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1275993344hl=ennobrall 351 news articles/nobr/a/font/div/font/td/tr/table

Music - Google News

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