Piano Playing and Performance Anxiety

I'll never forget the first time I played the piano for an audience.

It was my first concert and it was fairly full up. I was to play my first CD "La Jolla Suite" containing 12 pieces. There was to be one intermission and the whole concert lasted about 80-90 minutes.

Let me tell you that I was very nervous. So nervous I didn't think I was going to make it through. Suffice it to say that I really didn't enjoy myself. After many hours of trying to figure out why I was so nervous, the answer came to me - it was because I was self-conscious.

I was worried about how I looked, what the music sounded like, etc. I couldn't relax because I was too concerned about what the audience was thinking about me. And to this day, giving concerts is not my favorite thing. I realized that I didn't like being the center of attention.

What to do? For most people, myself included, playing in public is a fearful experience. Many suggest that you keep at it and eventually the fear will dissipate. But I ask myself why do it in the first place if you are scared. I have no hard and fast answers like many of the public speaking books would have you believe work. The truth of the matter is that some people are more comfortable in front of others. But one thing I think works is this: Start playing for very small groups of people and work your way up.

This desensitization process works better than most other methods because you learn that the audience is just made up of a large group comprised of smaller groups. If you can play for just one or two people and feel good about it, you are solidifying this experience. Then as you gradually play for more and more people, there is no fear because you do not carry it with you.

You see, if you play first for a large group, of course you will be self-conscious. But, by gradually building up, you don't create a situation where fear is generated in the beginning. Consequently, you don't carry it with you into larger performance spaces.

Edward Weiss is a pianist/composer and webmaster of Quiescence Music's online piano lessons. He has been helping students learn how to play piano in the New Age style for over 14 years and works with students in private, in groups, and now over the internet. Stop by now at http://www.quiescencemusic.com/piano_lessons.html for a FREE piano lesson!

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table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://news.bbc.co.uk/1/hi/entertainment/7762521.stmcid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNF2e9tyZ4YU1YcKWKQ2jf6eVg6ntgimg src=http://news.google.com/news?imgefp=eCZ9qH1xNQEJimgurl=newsimg.bbc.co.uk/media/images/45263000/jpg/_45263262_odetta_getty_body226.jpg width=80 height=60 alt= border=1brfont size=-2BBC News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.google.com/hostednews/ap/article/ALeqM5gBqnIyFhSolTj4oJA6syBErZnlTwD94RDC101cid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFonNnPZZx8SUgsGD55in89LK1EMAFolk bmusic/b, civil rights legend Odetta dies at 77/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobrDec 3, 2008/nobr/fontbrfont size=-1First coming to prominence in the 1950s, she influenced Harry Belafonte, Joan Baez, Bob Dylan and other superstars of the folk bmusic/b boom. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.latimes.com/entertainment/news/music/la-me-odetta3-2008dec03,0,5935187.storycid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGpNd5qOADLgrtHCYtkU8pOua356AOdetta Holmes dies at 77; folk singer championed black history b.../b/a font size=-1 color=#6f6f6fnobrLos Angeles Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-2fd=Rurl=http://www.associatedcontent.com/article/1266418/inspirational_folk_music_legend_odetta.htmlcid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNHMiyVrBfj_mALuz9xLfX2sFeC9cgInspirational Folk bMusic/b Legend Odetta Dies at 77/a font size=-1 color=#6f6f6fnobrAssociated Content/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-3fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/04/2008-12-04_odetta_left_message_of_hope.htmlcid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGffTNH_DhDJ7m_UWqf-FtV3tZhAgOdetta left message of hope/a font size=-1 color=#6f6f6fnobrNew York Daily News/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/6-4fd=Rurl=http://www.buffalonews.com/494/story/513025.htmlcid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNHr4CGjXy00Ak6PCPTIJfWquKCuownobrBuffalo News/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/6-5fd=Rurl=http://news.bostonherald.com/entertainment/music/general/view/2008_12_03_Folk_world_mourns_legendary_Odetta/srvc%3Dhome%26position%3Drecentcid=1277071964ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNG369AVaS_SInLc-BJjE9VaHX6szwnobrBoston Herald/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277071964hl=ennobrall 637 news articles/nobr/a/font/div/font/td/tr/table

The LA Times music blog - Los Angeles Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.guardian.co.uk/music/2008/dec/04/grammy-nominations-2009cid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGv5EKY0_cljya6cgfBBuTWJv7h-gimg src=http://news.google.com/news?imgefp=x1M9c38R8gUJimgurl=static.guim.co.uk/sys-images/Music/Pix/pictures/2008/12/04/coldplay.jpg width=80 height=48 alt= border=1brfont size=-2guardian.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.latimes.com/entertainment/news/music/la-et-nomsrecap5-2008dec05,0,2712476.storylinkcid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNHRy0r_pXg5w17lJIrPU8WC6vsQXQThe LA Times bmusic/b blog/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1Robert Plant and Alison Krauss didn#39;t just make extraordinary bmusic/b when they teamed for their quot;Raising Sandquot; album. They also gave Grammy voters everything b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.nydailynews.com/entertainment/music/2008/12/04/2008-12-04_farber_music_sales_won_this_years_grammy.htmlcid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGI5sxRNyitfUPPhqzkHhJw5aj8IwFarber: bMusic/b sales won this year#39;s Grammy nominations/a font size=-1 color=#6f6f6fnobrNew York Daily News/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-2fd=Rurl=http://www.cmt.com/news/nashville-skyline/1600757/nashville-skyline-grammy-nominations-acknowledge-country-music-excellence.jhtmlcid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGYLLD9zyfPg43WP1cgKxB-oy8YbgNASHVILLE SKYLINE: Grammy Nominations Acknowledge Country bMusic/b b.../b/a font size=-1 color=#6f6f6fnobrCMT.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-3fd=Rurl=http://deseretnews.com/blogs/1,5322,5000017,00.html%3FbD%3D20081204cid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFnuD4kRWd5IaM_1FjG3O5Bnbp8zQBlog: bMusic/b Beat/a font size=-1 color=#6f6f6fnobrDeseret News/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/7-4fd=Rurl=http://www.washingtonpost.com/wp-dyn/content/article/2008/12/04/AR2008120400024.html%3Fhpid%3Dmoreheadlinescid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNHK_EtRvzZR-auhG05A2q9uNDRrRAnobrWashington Post/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/7-5fd=Rurl=http://www.bloomberg.com/apps/news%3Fpid%3D20601088%26sid%3DakfqxHjEjcNw%26refer%3Dmusecid=1277325825ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNEuOPP7Tb5s9-KnRygbwSGbUSv5WQnobrBloomberg/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277325825hl=ennobrall 1,256 news articles/nobr/a/font/div/font/td/tr/table

Plans for Salzburg Sound of Music hotel hit sour note - AFP

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/8i-0fd=Rurl=http://www.google.com/hostednews/afp/article/ALeqM5gg_FzdaQcdaoYWphpS6ZJwXlSAUQcid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFyqsyLgMtd20eX-qCGHiHUfJbGYAimg src=http://news.google.com/news?imgefp=fOBk2Tq_Z2QJimgurl=www.google.com/hostednews/afp/media/ALeqM5jbzTowaPJxPzkTR6PGThwQHAmFiw width=59 height=80 alt= border=1brfont size=-2AFP/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.google.com/hostednews/afp/article/ALeqM5gg_FzdaQcdaoYWphpS6ZJwXlSAUQcid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFyqsyLgMtd20eX-qCGHiHUfJbGYAPlans for Salzburg Sound of bMusic/b hotel hit sour note/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1VIENNA (AFP) — The former home of the Trapp family, made famous by the 1965 film quot;The Sound of bMusic/b,quot; will not re-open as a hotel after all following b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.reuters.com/article/entertainmentNews/idUSTRE4B26UB20081203cid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGvswv_r3nZPbmpcgvEUnFGUmLEhgAustria#39;s Salzburg resists quot;Sound of bMusic/bquot; hotel/a font size=-1 color=#6f6f6fnobrReuters/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-2fd=Rurl=http://www.playbill.com/news/article/123957.htmlcid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFfDu-Ec5v3KfkOdK3ikJWDXdUUaALondon#39;s Sound of bMusic/b to Close in February 2009/a font size=-1 color=#6f6f6fnobrPlaybill.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-3fd=Rurl=http://www.google.com/hostednews/ap/article/ALeqM5go2WL4mt2nJpTzegkFjh-7TryTIQD94R9PPG1cid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNF_lE2qnRB9z4MMy-DSqBdGRbSpNAPlan for #39;Sound of bMusic/b#39; hotel blocked in Austria/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/8-4fd=Rurl=http://www.associatedcontent.com/article/1267052/mozart_vs_the_sound_of_music.htmlcid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNEihrrMkcHjb1Pdzd88VWI4mkuYJQnobrAssociated Content/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/8-5fd=Rurl=http://www.associatedcontent.com/article/1267014/sound_of_music_hotel_nixed_by_salzburg.htmlcid=1277189235ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGPYeZsZBwxyTZDcYgGP_Cay6XkLQnobrAssociated Content/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1277189235hl=ennobrall 309 news articles/nobr/a/font/div/font/td/tr/table

Music revs up this #39;Cadillac#39; - USA Today

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.mtv.co.uk/channel/mtvuk/news/462682-leona-lewis-and-beyonce-top-chartscid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNETkw2VuHpTsm0hyHFvWAFneZ5jUQimg src=http://news.google.com/news?imgefp=4Nc4NxwyUaAJimgurl=www.mtv.co.uk/files/library/images/artist/beyonce/500/beyonce_newalbum_500.jpg width=80 height=32 alt= border=1brfont size=-2MTV UK/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.usatoday.com/life/movies/reviews/2008-12-04-cadillac-records_N.htmcid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFAgimXhfuAnXTgpCSf7rIFG-OjkQbMusic/b revs up this #39;Cadillac#39;/abrfont size=-1font color=#6f6f6fUSA Todaynbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1By Eric Liebowitz, Sony TriStar Pictures, via AP By Claudia Puig, USA TODAY Though the bmusic/b in Cadillac Records hums along powerfully, the film could use a b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-1fd=Rurl=http://www.mercurynews.com/music/ci_11138574cid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFbwZqQDHKoO8GpSW6QHfd0NOsJzg#39;Cadillac Records—: Good bmusic/b, shaky history/a font size=-1 color=#6f6f6fnobrSan Jose Mercury News/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-2fd=Rurl=http://www.boston.com/ae/movies/articles/2008/12/05/muddying_the_waterscid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNHp9nvLaIqAWtWRym587EoRJU75qAIn #39;Cadillac Records,#39; the bmusic#39;s/b electrifying but the details b.../b/a font size=-1 color=#6f6f6fnobrBoston Globe/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-3fd=Rurl=http://seattlepi.nwsource.com/movies/390614_cadillac05q.htmlcid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNGrdedbISR-IeMMkMXst2NH9cr9IQ#39;Cadillac Records:#39; Watch it for the bmusic/b -- and then the stars b.../b/a font size=-1 color=#6f6f6fnobrSeattle Post Intelligencer/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/9-4fd=Rurl=http://www.kansascity.com/entertainment/columnists/robert_w_butler/story/922096.htmlcid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNFo9QG9C9pUxNJDX_l3uCq93u3vIwnobrKansas City Star/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/9-5fd=Rurl=http://www.dcexaminer.com/entertainment/120508_Music_acting_compensate_for_plotline_in_Cadillac_Records.htmlcid=1275993344ei=who5SZmoAYPK8ASek6yjCQusg=AFQjCNHp80Sv4C_K-7tsd58Fh81vfgs07QnobrWashington Examiner/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1275993344hl=ennobrall 351 news articles/nobr/a/font/div/font/td/tr/table

Music - Google News

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